If you are a diabetic patient and are worried about your food, then today we are telling you healthy and tasty snacks that you can prepare quickly. Also, it will control both your blood sugar level and weight. You can eat these snacks anywhere and anytime.
As soon as the diabetes is named, it starts to feel a bit like fear. This is a disease that you have to maintain life time. Many changes have to be made in food. Before eating anything, one has to think whether eating it will increase blood sugar. Diabetes patients have to compromise their taste for life in the diet that is included in their diet. Today we are going to tell you some tasty snacks that will bring back your taste and control your blood sugar too.
Diabetes patients are advised not to go hungry for long. Such people are advised to have some snack between breakfast and lunch. There should not be a long gap in lunch and dinner. In the meantime, you should include some snacks in your diet. But you should know what you have to eat or not. Many times we eat a balanced meal at breakfast, lunch and dinner but in snacks we eat samosas, cookies, bread pakora, chips or anything that can spoil the blood sugar level in the body.
Dryfruits- You must always carry dry fruits with you in a box. In which you can include almonds, walnuts, cashews, pistachios. You can roast them if you want. Dryfruits are rich in nutrients along with flavor. Eating dry fruits daily keeps both your blood sugar and heart balanced. Apart from this, your weight is also controlled.
Black gram is considered to be the best snack for the patients of sugar. By eating a handful of gram daily, your hunger is also calmed and your sugar is also controlled. You should always keep roasted gram with you. Apart from this, you can eat chickpea sprouts in sprouts. You can also eat its healthy tasty chant by boiling black gram.
Popcorn-Popcorn is a very low calorie snack. You can make it instantly. Popcorn has a good amount of fiber which calms your hunger and also controls your weight, you can carry them anywhere for a long time.
Bhel and Chidwa- This is a good snack to change the taste. You can also add fruits and sprouts in BHEL, which will give you a good amount of fiber and flavor. Apart from this, Chidwa ie Poha is also a good snack, you can roast it or make it salty and carry it with you and eat it for a long time.
Egg - Egg is best to eat in a snack. Egg is rich in protein. Doctors also recommend eating one egg every day. Along with weight loss, the egg also controls your dye. You can eat boiled egg, besides to increase the taste, you can add onion, tamachar, green chilli, coriander and chant masala to it.-Published by The Beyond News.